How to Stay Fit

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Want new gear?  Find expert reviews on FitStudio.com and hot deals at Sears.

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Experts say shorter days and less sunlight may disrupt circadian rhythms and bring on the blues. One nonprescription fix: Exercise.

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Research shows that healthy-weight adults gain only about a pound during the holidays, but tend not to lose it.

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To ward off those party pounds, stick to one alcoholic drink and one serving of lighter fare, such as spiced nuts and burger sliders, Toby Amidor, R.D., recommends.

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Cranberries are a fantastic source of both vitamin C and certain phyto-chemicals that fight bacteria and are good for you in any form: as juice, dried, in sauces or relishes. Fresh berries are even higher in vitamin C than cooked ones, so why not give them a try?
Finely chop and toss them in with tuna salad, tartar sauce, or cole slaw.

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The Party Dress Workout includes “3-2-1” cycling intervals: three minutes of climbing, two of speed drills, and one minute of rest. (You’ll need it!)

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The Swiss Ball Pullover (below), is your secret weapon.

 

Swiss Ball Pullover: Step 1
Swiss Ball Pullover: Step 1
Swiss Ball Pullover: Step 2
Swiss Ball Pullover: Step 2

 

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